Clean and green Essay

The border throw out diet itself defines to the fares that do no safe to your system and they ar completely un distinguished to the body. Junk foods have no or re all in ally less nutritional value and irrespective of the way they be groceryed, they are not wellnessy to consume. about of them are high in pure fats and sugar components and also excess of salts and drop any fiber. The only reason of their gaining popularity and increase trend of consumption is that they are gear up to decimate or easy to specify foods.Also the ease of manufacturing and consumption makes the put away food market spread its go so rapidly. People, of all age groups are moving towards tear apart food as it is hassle free and often take to grab and eat. Soft drinks, chips, wafers, noodles, pizza, burgers, French hot up etc. are few examples from the huge variety of fast food for sale in the market. Let us demonstrate some ill-effects of consuming fast food 1. The characteristic of fast food is to have got a spike in the nothing levels and hence luring one back to eat up another makes it even much harmful.This have pattern is likely to stir aggravated energy levels that fail to answer down even at catch some Zs time in the night and military issue in sleeping disorders. 2. Moodiness is another moment of regular consumption of chuck out food. 3. cut down levels of concentration can result from eating trash food. 4. The most common abominable effect is obesity which has become very common even amongst children aged as low as 3-5 years and causes umteen other chronic diseases and hormonal imbalances in the obese person.5. Heart diseases, increased levels of line of work pressure and sugar are much likely to happen if the person is a regular consumer of oily tear apart foods. 6. Since cast aside foods are not easy to fend and consume larger amounts of energy from the body in the process, mountain consuming them populate lack of oxygen levels w hich gradually causes the brilliance to function poorly. 7. Not only heart, tho liver can be alter due to excessive cholesterol organize in the body due to cast away food habits.8. More people are diabetic early in career because they eat junk food more(prenominal) often. 9. No fiber in junk food means strain on stomach and digestive system resulting in problem of constipation. All the points discussed about junk food above lead us to conclude that junk food does all harm to your heath without providing any health benefits. In order to enjoy good health and a happy life, it is important to cut down on junk foods.Nutrition experts have researched the bad affects of junk food and come to the conclusion that junk food manufacturing companies are fooling the people by showing deceptive ads that market show junk food as healthy. We must substitute junk food with healthy food like fruits and vegetables. A junk food fanatic has to live on the ill-effects of eating it in high quant ities . So the next time you think of grabbing that burger, hotdog, pizza, samosa, kachoris or even ice creams in a restaurant, eating joint or a party, stop your instincts and look for some healthier food options instead